2024 Summer SAQ and Ball Mastery Program


Join our comprehensive Summer SAQ (Speed, Agility, and Quickness) and Ball Mastery program designed to enhance your fitness, agility, and soccer skills. This program is perfect for players who are looking to improve their performance on the field. Each session will be divided into three segments:


SAQ Training (6:00pm – 7:00pm)

  • Focus on drills that enhance speed, agility, and quickness.
  • Improve overall athletic performance and coordination.


Ball Mastery (7:00pm – 7:30pm)

  • Emphasis on individual ball control techniques.
  • Improve dribbling, passing, and receiving skills.


Shooting Segment (7:30pm – 8:00pm)

  • Practice various shooting techniques.
  • Develop accuracy and power in your shots.


Schedule Details:

Dates Time Location
July 2, 4, 9, & 11 6:00-8:00pm Turf #2 – Gates Park
July 16, 18, 23, 25 & 30 6:00-8:00pm Turf #1 – Gates Park
August 1, 6, 8, 13, & 15 6:00-8:00pm Turf #1 – Gates Park


Age Groups

Open to players going into U11 – U18 (2007-2014)



$300 per participant for the 14 sessions.


Maximum Capacity

100 participants


Additional Information

Participants should bring their own soccer ball, water bottle, and appropriate training attire.



Register early as spots are limited. Payment is required to secure your spot.

Click here to register


Contact Information

For any inquiries or further information, please contact kelvin.cardoso@pocosoccer.com